GROUP CLASSES & EDUCATION

GROUP FITNESS | POSING CLASSES | WORKSHOPS & SEMINARS

POSING CLASSES

  • PERSONAL SESSIONS
  • PRIVATE GROUP SESSIONS
  • BI-MONTHLY OPEN GROUP CLASSES
  • Bodybuilding, Women's Physique, Figure, Athletic, Mens Physique, Bikini 

GROUP FITNESS CLASSES 

  • BOOTCAMP
  • YOGA (traditional)
  • YOGA (for weight lifters)
  • HIIT
  • STRENGTH & CONDITIONING

WORKSHOPS & SEMINARS

  • NUTRITION 
  • GOAL SETTING
  • FITNESS COMPETITIONS
  • WEIGHTLIFTING
  • POWERLIFTING
  • CERTIFICATION PROGRAMS

 Group Classes

BE FIT CAMP

Next Camp starts October 23rd

  • 4-WEEK Bootcamp 
  • Small class setting 
  • 2 Coaches = Double the accountability & Double the fun!
  • Space is Limited

 

  • Camp Dates: 10/23 - 11/15
  • Class will be held at FTAGym Monday & Wednesday @ 5:30pm 
  • Cost $150/person*
  • Only 8 spots available!


*Memership of $19.99 is in addition to camp cost. Membership is monh-to-month with no cancellation fees

Posing Class

Bi-Monthly Open Class Schedule Cost $20/person

  • Saturday, October 21st -10am
  • Saturday, October 28th - 10am


Contact us for personal & small group sessions or more info

Yoga 

  • Core Power Yoga | Wednesdays 6-7PM
  • Broga (Yoga for weightlifers) | Mondays 6-7PM
  • Yoga Flow Fusion | Saturdays 10-11AM 

Strength & Conditioning

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